Improve
Foot Speed, Direction Change, Ankle Strength, Coordination and Neuromotor
Skills
Includes
10 x Six Inch Hurdles,
1 x Six Inch Hurdle Bag,
10 x Nine Inch Hurdles,
1 x Nine Inch Hurdle Bag,
3 x 4m Speed Ladders,
1 x 9m Speed Ladder,
20 x Boundary Poles
and 1 x Boundary Pole Bag
Use the Ladders Individually to Develop Faster Feet Use the Hurdles
to Encourage Knee Lift or for Light Plyometrics Use the Boundary Poles
to aid balance at speed